30 Simple & Nourishing Smoothie Recipes to Energize Your Day

If you want to eat healthier but don’t have time for complicated meals, smoothies are one of the easiest ways to get started.
Sonia’s Smoothie Bar gives you 30 simple, nutrient-packed smoothie recipes that fit into any routine even on your busiest mornings.

These recipes are built to help you stay full longer, support digestion, improve focus, and keep your energy steady throughout the day.

Try these recipes as part of your own routine. Perhaps discover new favourites or use them as a basis for a cleansing week after the summer. Your body tells you what it likes, and when food makes you feel good, making better choices becomes even simpler. 

Remember to tag @nordicnutritionist in your creations!

WHAT'S INCLUDED

🫶🏼 30 recipes using real, whole-food ingredients (ENGLISH PDF)

🫶🏼 Balanced with fiber, protein, healthy fats, and fresh produce

🫶🏼 Great for quick breakfasts, snacks, or post-workout fuel

🫶🏼 Tips for building smoothies that support blood sugar and reduce cravings

WHY THIS GUIDE WORKS

• Quick to make – Every recipe takes just a few minutes

• Keeps you full – With protein, fiber and good fats in every blend

• Supports your goals – Whether it’s more energy, fewer cravings, or better digestion

• Flexible – Use ingredients you already have or make easy swaps

• Backed by experience – Sonia has helped hundreds of clients build healthy routines that actually stick

EASY ACCESS WITH A ONE-TIME PAYMENT

✔️ Instant digital download (PDF)
✔️ Use on any device
✔️ Keep forever

FROM SONIA, YOUR NUTRITIONAL THERAPIST:

“Smoothies have been a part of my daily routine for years. They’ve helped my clients stay on track with their health goals without needing to cook or prep a lot. A good smoothie can boost energy, help with digestion, and keep you going strong between meals. It’s one of the simplest habits I recommend to anyone wanting to feel better and eat more whole foods.”