RESET YOUR BODY FOR A HEALTHY AND VIBRANT 2024!
The Foundation of Nordic Nutritionist 7-Day Detox Plan:
The NN detox menu plan focuses on consuming nutritious foods and smoothies that help your body eliminate toxins and promote overall wellbeing. Sign up with your email and get your detox planned delivered today!
What is detoxing?
Detoxing refers to the process of removing toxins from the body. The concept is based on the idea that certain foods, practices, or routines can help eliminate toxins and improve health. Most people will find a carefully guided, short detox very beneficial.
Detoxing often involves making diet and lifestyle changes, such as consuming detox foods, fasting, drinking more water, avoiding processed & fatty foods, and reducing the intake of substances like alcohol and caffeine.
The human body has its own natural detoxification systems, primarily involving the liver, kidneys, digestive system, skin, and lungs. These organs work together to filter, process, and eliminate toxins (this is super important to understand as they work synergistically).
Why should you detox?
1. Remove toxins from your body
2. Improve overall health and wellbeing
3. Support liver functions
4. Weight loss
5. Promote healthy habits
6. Mental & Emotional clarity
Who should detox?
🍔 Unhealthy Diets: Individuals who consume a lot of processed foods, sugars, and unhealthy fats might choose to detox as a way to reset their eating habits.
🍸 After Excessive Indulgence: Post-holidays or after periods of overeating or heavy drinking, some people may opt for a detox to get back on track.
✈️ Environmental Exposure: Individuals exposed to high levels of environmental pollutants might seek detoxification methods.
🧘♀️ General Wellness: Those aiming to improve overall health and wellness may incorporate detox practices into their routine.
Make sure to tag @nordicnutritionist on your stories and posts from your 7-day detox journey!
If you have any questions, please contact us over DM or email us at [email protected]