Ready to make your healthy lifestyle simple & easy through mindful eating? 

Subscribe to Clean Kitchen Stories - Nordic Nutritionist's monthly renewing meal plan. 

Meal plan in a nutshell:

Clean Kitchen Stories includes a 7-day meal plan curated by our Nutritional Therapist, Sonia, that is perfectly aligned with our nutritional philosophy. The meal plan is designed to be repeated for 4 weeks and is suitable for most diets. If you are vegetarian / paleo / training as an athlete, some modifications might be needed.

Each meal plan is well-balanced, a healthy, simple and delicious menu plan that optimises your wellbeing, effortlessly. Meal plans are high in fibre, and low in sugar, processed products and refined grains. They have a minimum of 80 % dairy- and gluten-free, and animal proteins & plant proteins are well-balanced.

The menu is perfect for you if you want to👇🏼

✅ Optimize or maintain your weight

✅ Learn a better eating rhythm 

✅ Introduce new meals & variety

✅ Simplify your grocery shopping

✅ Cook on a budget 💸 (save time & money!)

✅ Minimize food waste

✅ Reduce processed foods

What's included:

• 🍽 A Well-Balanced Eating Timetable The meal plan includes a structured daily eating timetable, offering you five wholesome meals to keep your energy levels steady. Batch cooking is encouraged at times for convenience. 
• 🛒 A Convenient Grocery List We’re all about simple & easy. That’s why we've included a comprehensive grocery list featuring all the ingredients you'll need for the week.
• 👩‍🍳 Step-by-Step Recipes Each recipe is thoughtfully curated, complete with step-by-step instructions and nutritional insights to make sure cooking is an enjoyable and stress-free experience.
• 🔄 Easy substitutions The recipes are delicious as-is, but if you're wanting to swap a protein or a flavor for something else - go for it!  

Why a 7-day plan? 

In order for your body to adjust to new eating habits, it needs time and repetition. Consistency leads to positive results inside and out! And, with a weekly repetition, you won't have to buy so many different ingredients, minimizing food waste & grocery costs.

As a Nutritional Therapist, I am aware that the world is full of healthy eating plans, programmes and guidance. This can be overwhelming and you may wonder why to sign up for another subscription. I hear you and I aim to provide something different and something effective, yet inspiring.

Clean Kitchen Stories recipes are carefully selected from That Clean Life nutrition planning programme, which I have used successfully with hundreds of my clients.

Not everyone needs a nutritional therapist, but we all need some cooking inspiration and easy recipes to help our busy lives, right?

That is why Clean Kitchen Stories was born and I am very excited to have you on board!

Warmest regards,

Sonia, Nordic Nutritionist

A NEW MEAL PLAN IS UPLOADED ON THE 1st of EVERY MONTH. 

YOU CAN CANCEL YOUR SUBSCRIPTION AT ANY TIME!