Start your journey towards vitality and a lighter feeling, both in your body and mind!

Over the course of 5 weeks, you will expand your knowledge of the fundamentals of healthy nutrition and discover effective ways to meet your energy needs and establish a lifestyle that supports your holistic wellbeing.

⚡️ This is the beginning of your journey towards something new. Take the first step towards a healthy lifestyle and holistic wellbeing!

During 5 weeks of  PURE online training, you’ll learn how to eat mindfully and feel radiant. 

What you can expect to learn: 

… What small, everyday choices truly matter
... How do eating habits affect your overall wellbeing?
... How can you create a foundation for a balanced diet?
... Why diets and health fads don't work?
... What is emotional eating & how can you overcome it?
... What is your optimal meal schedule?
... How to increase and maintain energy levels?

PURE online course includes:

• Video trainings
• Downloadable PURE Wellbeing Diary
• Downloadable Action Plan
• Weekly Exercises 
• Bonus interview 
• Inspiring book suggestions 
• Easy wellbeing tips 

 You'll have 6 months' access from your start date. The downloadable items are yours forever.

This is the cart page for PURE in English.
Please find the course in Finnish here.

Please note that this course is not a weight-loss course and it does not come with menus or a customized meal plan. However, we will launch a comprehensive recipe booklet in early autumn!