PURE – Towards a more vibrant life in 5 weeks

NEXT COHORT BEGINS IN AUGUST 2024!

Course materials open up on Friday 30.8.2024

Course participants will also have access to online sessions:
31.8 - Getting started with your PURE journey
11.9 - Live Q&A with Sonia
4.10 - Wrapping up, how to stay on track after PURE

Start your journey towards vitality and a lighter feeling, both in your body and mind!

Over the course of 5 weeks, you will expand your knowledge of the fundamentals of healthy nutrition and discover effective ways to meet your energy needs and establish a lifestyle that supports your holistic wellbeing.

⚡️ This is the beginning of your journey towards something new. Take the first step towards a healthy lifestyle and holistic wellbeing!

During 5 weeks of  PURE online training, you’ll learn how to eat mindfully and feel radiant. 

What you can expect to learn: 

… What small, everyday choices truly matter
... How do eating habits affect your overall wellbeing?
... How can you create a foundation for a balanced diet?
... Why diets and health fads don't work?
... What is emotional eating & how can you overcome it?
... What is your optimal meal schedule?
... How to increase and maintain energy levels?


Updated & improved PURE online course includes:

• Video trainings
• Downloadable PURE Wellbeing Diary
• Downloadable Action Plan
• 5-week meal plan 
• Weekly Exercises 
• Bonus interview 
• Inspiring book suggestions 
• Easy wellbeing tips 

You'll have 6 months' access from 30.8.2024. The downloadable items are yours forever. You can also find more meal plans in our Clean Kitchen Stories -subscription.

This is the cart page for PURE in English.
Please find the course in Finnish here.

Please note that this course is not a weight-loss course and it does not come with a customized meal plan.

What people are saying about PURE:

Just wanted to say I’m loving your course! Honestly so refreshing that it’s all about positive changes rather than restricting - which I’ve definitely been guilty of a lot! It’s so great! Onto week 3 and my 3 goals - one of which includes making sure I have something for breakfast! Green smoothie today, yum!

Hello! I'm participating in the PURE online course, and I am so incredibly happy that I joined PURE.❤️ I've tried numerous diets in my life, and only now does it truly feel like I can create lifelong habits and improvements with this advice. I've become completely "hooked" on green smoothies and I can't understand why I hadn't tried them earlier... They are so delicious and, at least for me, they keep hunger at bay very well!

The course was created with such quality and care! The photos and videos are so satisfying for the eyes of an aesthete. The amount of content per week is just right!

For a long time, I thought I was following a 80/20 diet. Now, with PURE, I realized I've been deceiving myself. 😳 I've been successfully convincing myself that I have "cheat weeks" - and they are exceptions to the rule. When I honestly examined my diet, I noticed that I've actually been following more of a 20/80 diet!

I can't say anything else but a HUGE thank you for the PURE course. The lifestyle change I started in August has brought incredible results, visible both on paper and in my overall wellbeing. I've been at home with a 1,5 yr toddler, so sports have been limited, but it's clear that diet has the greatest impact. Now, heading into this year with a positive mindset and the goal of increasing muscle mass!

€179,00 EUR

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